“The perfect man breathes as if he is not breathing”- Lao Tzu (circa 400BC) When was the last time you saw a very healthy individual walking who was breathing heavily trying to catch their breath? How about the last time you saw someone who was very sick or with chronic conditions breathing heavily after even…
Tag: resilience breathing
A Simple, Highly Effective Way To Release Stress And Muscle Tension With Neurogenic Tremors
Let’s face it. Stress is part of life, and it’s not going away anytime soon. What matters is our perspective and how we deal with stress and especially how we nurture ourselves back to stability and grace when stress or even trauma do occur. Why is it that certain people thrive in highly stressful situations…
