As you may know, there are many avenues of potential exploration when it comes to breathing techniques, protocols, and technologies. Recently I have been reading about a revolutionary way to increase health and oxygenate the body that I think after understanding the implications you will be just as excited to hear about! Meet Manfred Von…
Category: Vitality
Gaia’s Medicine: Fungi For Restoration Of Our Inner & Outer Ecosystems
I have been interested in mushrooms for several years now. When first learning, my focus was mainly on edible species and when discovering some of the tree mushrooms, they had little appeal because of their inedible nature. They are not toxic or poisonous, although most are too tough in texture for the culinary creativity of…
How Breathing Less Can Help You Overcome Disease And Increase Your Vitality
“The perfect man breathes as if he is not breathing”- Lao Tzu (circa 400BC) When was the last time you saw a very healthy individual walking who was breathing heavily trying to catch their breath? How about the last time you saw someone who was very sick or with chronic conditions breathing heavily after even…
A Simple, Highly Effective Way To Release Stress And Muscle Tension With Neurogenic Tremors
Let’s face it. Stress is part of life, and it’s not going away anytime soon. What matters is our perspective and how we deal with stress and especially how we nurture ourselves back to stability and grace when stress or even trauma do occur. Why is it that certain people thrive in highly stressful situations…
Being Light: The Art Of Floating
As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them”. If this is true, what the world really needs right now is people who have stepped into their creative power. Although there are many ways to activate our greatest gifts and genius, I personally believe float…
Awaken Your Nervous System With The Wim Hof Method
Our Body is truly a miracle in the way it functions and strives to maintain balance. From our temperature, to cellular regeneration, ph level, there is a delicate orchestration of activity that is unfathomable in it’s precision. What if one of the most vital ways our body behaves to protect us from the cold, could…
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